🀍 Fill Up Your Cup - Restorative Yoga 🀍 20 mins

Some Blissful Restorative Yoga to soothe the nervous system after the day 🀍

We’ll hold these restful poses for a few minutes each, whilst using our humming breaths to release tension from every cell in the body and affirmations to begin the process of filling back up β˜€οΈ

Fill up you cup after the day β˜•οΈ

Enjoy & Sweet Dreams,

Ella xxx

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A Lovely Evening Stretch πŸ§˜β€β™€οΈ 20 mins