After a hectic day or after spending time around people it can be normal to feel somewhat drained , like your energy has been scattered outwards or maybe like you’ve absorbed some energy from others. This practice is just beautiful to reclaim your energy and come home to yoursel ✨

We’ll use cleansing breaths, stimulate the energy meridians, shake out what’s not yours to hold on to and recharge your own precious energy bubble 🫧

Enjoy & sweet dreams,

Ella xxx