Throughout the day all our energy can get quite condensed around the head due to stimulation, stress and technology so the aim of this practice is the bring the energy out of the head and down to the feet 🌲

Well do a little bit of self reflexology to increase circulation around the body, stimulate the bodies healing & rest response, boost healthy energy flow after the day.

Followed by a blissful legs up the wall to further decompress before bed 😴

Enjoy & sweet dreams,

Ella xxx