Breathe With The Moon Before Bed 🌙 5 mins

A short and sweet practice to allow your body to switch from its heightened day time mode into its its sleepy rest mode. We’ll follow a yogic breath which stimulates our lunar energy - preparing the body for a blissful nights sleep. 🌙 Chandra Bhedhana Pranayama - Moon Breath 🌙

Enjoy and sweet dreams,

Ella xxx

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End of day Energy Clearing ✨ 17 mins