Nothing feels as a good as a lovely big stretch to end the day! So much of the body tenses and seizing up throughout the day so how wonderful to use these stretches to peel the body open again which in turn allows for stress relief, boost in blood flow, opens up the lungs and heart space and preps the body for a great nights sleep 😴

Well have fun moving the body, use vagal breathing to soothe the nervous system and use affirmations to end the day on a note of self love 💛

Enjoy and sweet dreams,

Ella xxx